Hi all,
I recently became vegetarian a couple of months ago now and I have heard that a lack of iron can cause you to become anemic. Is this true? What are the health issues associated with becoming anemic any potentially harmful? How long does it take to become anemic and how can I prevent this. The reason I ask is that I am always getting headaches and I am always tired, are these signs? I havent been properly supplimenting my diet either and I need to know what foods to eat to get iron and protein into my new diet.
Thankyou all any help would be appreciated.
I recently became vegetarian a couple of months ago now and I have heard that a lack of iron can cause you to become anemic. Is this true? What are the health issues associated with becoming anemic any potentially harmful? How long does it take to become anemic and how can I prevent this. The reason I ask is that I am always getting headaches and I am always tired, are these signs? I havent been properly supplimenting my diet either and I need to know what foods to eat to get iron and protein into my new diet.
Thankyou all any help would be appreciated.