jessieisabel
Well-known Member
Cavy Slave
- Joined
- Apr 27, 2013
- Posts
- 285
- Joined
- Apr 27, 2013
- Messages
- 285
So I'm currently a vegetarian, and I would LOVE to go vegan, but it sounds extremely difficult! I'm going to try to just have a few vegan days every week, say every monday, wednesday, and friday, but I need a little help!
I need to be getting more iron and calcium in my diet, what kinds of vegan foods can I eat to ensure I'll be getting enough of what I need?
Also, any suggestions on good vegan meals? What about vegan options at fast food places? They can be so difficult to find!
Thanks!
I need to be getting more iron and calcium in my diet, what kinds of vegan foods can I eat to ensure I'll be getting enough of what I need?
Also, any suggestions on good vegan meals? What about vegan options at fast food places? They can be so difficult to find!
Thanks!
