Trust Ly to pull me up on a spelling mistake!
I'm going to get a PHOBIA about my spelling one day!
Oh boy, thankyou all for the kind replies, I am going to see a therapist I think. I have small kids and I can't let this get the better of me and I cannot expect my hubby to stay away from work if I need to go somewhere new either. This is my only fear, I can handle any other stressful situation but getting lost I just can't.
To me, panic attacks are all consuming, I can't hear anyone around me, it's like a train is going through my head and the sound gets louder and louder,the beat faster and faster, I can't turn it off, sometimes I throw up, I get severe body shakes and my blood sugars drop to passing out. Its pathetic.
It only ever happens when I least want it too also so very inconsiderate
I'm going to get a PHOBIA about my spelling one day!
Oh boy, thankyou all for the kind replies, I am going to see a therapist I think. I have small kids and I can't let this get the better of me and I cannot expect my hubby to stay away from work if I need to go somewhere new either. This is my only fear, I can handle any other stressful situation but getting lost I just can't.
To me, panic attacks are all consuming, I can't hear anyone around me, it's like a train is going through my head and the sound gets louder and louder,the beat faster and faster, I can't turn it off, sometimes I throw up, I get severe body shakes and my blood sugars drop to passing out. Its pathetic.
It only ever happens when I least want it too also so very inconsiderate