[deepelemgirl]

I love this list but there are some things I'd like clarification on, after reading through all the threads and not seeing it mentioned.

Tomatoes are listed as having more than 5 times the sugar content of cherry tomatoes. I know you said you took into account all the growing variations and so forth, but I still can't wrap my head around this piece of info. We nearly always buy roma tomatoes since they are typically cheapest and just offer small wedges maybe 4 times a week. Thoughts?

Yams and sweet potatoes - same thing to most people but drastically different amounts of sugar and vitamins. I'd love to feed these more often but for now am paranoid since I don't know how to determine the differences myself.

Thanks!