Quote:
Originally Posted by Ly&Pigs  Escarole is a type of endive. There are two types of endives-narrow-leaved endive called curly endive and the broad-leaved endive which is often called escarole. On the USDA database, I've found info for endive but it doesn't state which endive. There is no info for "escarole".
Based on a 100gram serving size:
Sugar- 0.25 grams
Calcium- 52mg
Phosphorus- 28mg
Vit. C- 6.5mg
Vit. A- 108mcg
Oxalic Acid- 110mg |
Thank you so much! This is great. It kinda cracks me up though. I have learned so much about veggies that now I'm the one all the cashiers ask when they don't know what a veggie is called!