[Sabriel]

You can get calcium from soy milk. Soy milk actually has a lot of good stuff in it that cows' milk doesn't have. Iron, your OMEGAs, B vitamins and ton of other good things. It has more calcium too. When I went iron deficient (on a meat eating diet I must add) I switched milks. Cow's milk just wan't cutting it anymore and it gave me terrible stomach aches anyways.

If you aren't a big fan of soy milk they also make calcium enriched orange juice "for people who don't drink milk". It's made by Minute Maid and though it's a bit more pricey then normal concentrate it's worth it. Unless you hate orange juice with pulp like I do. :P