| Re: 10 Steps to Going Vegetarian and other tips I have just gone vegan; physically I am feeling pretty good; I did it to clear myself emotionally of the fact that I was killing innocent animals and also for health reasons. Before going Vegan I had been vegetarian since April.
I eat a lot of fruit/vegetables. There are so many mor options for being vegetarian/vegan these days, not just eating tofu and granola. the brand Amy's makes lots of great stuff including soups and forzen meals that are GOOD! Also try Morningstar meat crumbles (taste and look like ground beef) in spaghetti or tacos; Also Boca brand. Many of these have a lot of protein and low fat so they are good for you. I have lost about 5 pounds since going vegan, with the help of excercise. I also try to drink at least a 100 oz water a day (no sodas). Also try Soymilks they are great too!! |